Wharton High School – Weight Training 1-3
Mar 2026 · 2nd Semester
Enables students to acquire basic knowledge and skills in weight training, improve muscular strength and endurance, and begin to enhance self-image. Content includes safety practices, terminology, musculoskeletal system, biomechanical principles, weight training programs, evaluation of personal programs, nutrition, and fitness assessment.
Prerequisites: Course should be taken in sequence
Grades: 9-12
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