Wharton High School
Grade 12Power Weight Training

Wharton High SchoolPower Weight Training

Mar 2026 · 2nd Semester

Enables students to acquire basic knowledge and skills in power weight training and to maintain or improve health-related fitness. Content includes safety practices, history, rules, terminology, techniques and strategies, biomechanical and physiological principles, and fitness assessment.

Prerequisites: Weight Training 1

Grades: 9-12

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