Westfield High – Yoga for Wellness
Mar 2026 · 2nd Semester
Yoga for Wellness is an elective physical education course. Students will learn the physical postures and exercises of yoga that develop strength, flexibility, coordination, and balance. Relaxation techniques, breathing practices, and mindfulness practices that support fitness and well-being will be incorporated. Students will apply concepts of basic anatomy and physiology to understand alignment, benefits, and contraindications of yoga poses and exercises. Students will develop independent, personal yoga practices that can be adapted and modified to their individual needs. Students will explore nutritional requirements needed for lifelong health and wellbeing. Students may not take this course in lieu of the grade 9 or grade 10 health and physical education requirements.
Grades: 9, 10, 11, 12
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