Prerequisites: Successful completion of Personal Fitness - Level 1 Students extend and enrich their knowledge and the application of human anatomy and physiology, kinesiology, nutrition, and personal fitness planning. Students will develop and participate in a personal fitness program to improve cardiorespiratory endurance, flexibility, muscular strength and endurance, and body composition. Students will utilize concepts to assess, plan, monitor, and modify their individual personal fitness plan. Students may not take this course in lieu of the grade 9 or grade 10 Health and Physical Education requirements. Based on interest and enrollment, an all female personal fitness class may be offered.

Grades: 10, 11, 12