Western Guilford High
Grade 12Physical Fitness – Intermediate

Western Guilford HighPhysical Fitness – Intermediate

Apr 2026 · 2nd Semester

mendation This course stresses development through daily exercises and activities in a planned fitness program. Students will learn proper techniques for weight lifting, flexibility exercises, and toning and conditioning through cardiovascular exercises. Emphasis is placed on improving strength, agility, endurance,

Grades: 10, 11, 12 1

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