Western Guilford High
Grade 10Weight Training and Conditioning – Beginner

Western Guilford HighWeight Training and Conditioning – Beginner

Apr 2026 · 2nd Semester

This course is designed for the novice weight training student. It involves introductory techniques of weight training and cardiovascular conditioning, safety precautions, injury prevention, and other methods of weight management. Major focuses are general muscle toning and achieving total fitness. The development of a personal fitness program is a

Prerequisites: Health and Physical Education I

Grades: 10, 11, 12 1

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