West High School – Physical Education I

Mar 2026 · 2nd Semester

In PE 1, students focus on improving their physical abilities and understanding the importance of a healthy lifestyle. They will explore various physical activities like fitness exercises, dance, and sports. Students will learn fundamental skills and strategies applicable to different activities. They will also gain specialized knowledge about movement concepts. In addition to physical skills, students discuss topics like energy balance and nutrition to maintain good health and prevent diseases. They will assess their performance and create a personal fitness plan to enhance motor skills and strategies. The goal is to develop habits for a lifetime of physical activity.