West Clay Elementary SchoolWEIGHT TRAINING

Apr 2026 · 2nd Semester

This course enables an in-depth exploration of physical development. Designed for physically active students, this course emphasizes weight training, flexibility, and cardiovascular endurance. Specific movements are taught that allow each student to enhance their overall strength and fitness levels. Some classroom work related to these topics will be included. The uniform consists of a CHS t-shirt, athletic shorts, and athletic shoes.

Prerequisites: P.E. I and P.E. II, or have taken P.E. I and are currently enrolled in the P.E. II alternative course.

Grades: 9-12

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