West Chester Henderson High School – Health Fitness

Mar 2026 · 2nd Semester

In order to reinforce information learned in the classroom environment with activities experienced in the physical education setting, health and physical education are combined into one course that meets five days per week. This course provides the opportunity for students to develop an optimal level of fitness and to create an understanding of how fitness concepts can be applied for personal improvement and disease prevention. A primary objective is for students to be able to assess their own fitness level and develop a physical fitness program to achieve personal goals. Students utilize heart monitors in the assessment of their exercise intensity and cardiovascular fitness. Information from heart monitors may be utilized to analyze student progress. In addition to the focus on fitness, other key elements of wellness include nutrition, stress, drugs and alcohol, and health-related decision making.