West Chester Henderson High School – Personal Fitness Training
Mar 2026 · 2nd Semester
Personal Fitness Training is designed for students who wish to maintain and/or improve personal fitness without engaging in team sports. This course combines weight training, flexibility, and cardiovascular endurance activities designed to enhance overall fitness. Principles and concepts of exercise will be emphasized as well as training methods and techniques. Heart rate monitors will be utilized to assess cardiovascular performance. Personal Fitness Training is scheduled two days per cycle for the entire year.
Grades: 11, 12
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