Wando High – PE 2
Mar 2026 · 2nd Semester
This is a general Strength and Conditioning course that further develops the skills needed to enjoy a lifetime of physical activity. The skills developed in this course focus on muscular strength, muscular endurance, cardiovascular endurance, fl exibility, and improved body composition. Also, skill-related fi tness which includes agility, balance, coordination, speed, reaction time, and explosive power.
Prerequisites: PE 1
Grades: 9-12
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