V R Eaton High School – Lifetime Fitness and Wellness Pursuits
Apr 2026 · 2nd Semester
The Lifetime Fitness and Wellness Pursuits course offers current approaches for the foundation of personal fitness, physical literacy, lifetime wellness, and healthy living. This course equips students to assess individual fitness levels according to the five components of physical fitness: cardiovascular health, muscular strength, muscular endurance, flexibility, and body composition. Personal fitness assessments encourage students to design fitness programs to meet their individual fitness goals and develop skills needed to achieve lifetime wellness.
Grades: 9-12
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