University High School
Grade 10Fitness Lifestyle Design

University High SchoolFitness Lifestyle Design

Mar 2026 · 2nd Semester

This course will cover assessment of the health-related components of fitness and application of fitness concepts. Students will design, implement and self-evaluate an ongoing individualized personal wellness program. A minimum of three physical activity days each week is recommended so that students may monitor and measure individual fitness levels.

Grades: 9, 10, 11, 12

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