Troy High School
Grade 9Self Defense and Lifelong fitness

Troy High SchoolSelf Defense and Lifelong fitness

Mar 2026 · 2nd Semester

This course is an introduction to self-defense. The student will be introduced to numerous strategies including avoidance, awareness and action. It will include an aerobic fitness component, as well as a CPR component. All of these components are geared toward lifelong fitness and overall safety and well-being. This class is not a sport fighting class but more geared towards basic knowledge of defending yourself.

Grades: 9-12

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