Troy High School – Fall Strength andConditioning 008024 Spring Strength andConditioning

Mar 2026 · 2nd Semester

This course is designed for the integration of physical education and multiple core science areas related to the human body and its physiological processes. This course will cover basic anatomy, emphasizing major structures and functions during physical activity and how they physiologically respond and adapt to acute and chronic bouts of exercise. The principles of nutrition, supplementation, and weight management, along with negative side effects of drugs, alcohol and other substances affect the body and physical performance. The concepts of physics that will be applied from a biomechanical standpoint will be force, work, power, speed, and acceleration. These concepts will investigate the efficiency of human movement. Training techniques and enhanced physical performance will be emphasized. Proper technique will be taught to improve overall physical fitness focusing on weight training, circuit training, cardiovascular improvement, HITT, plyometrics and flexibility. Completion of weight training and aerobics class required and/or, teacher/coach approval needed.