Tillicum Middle School
Grade 8STRENGTH AND FITNESS

Tillicum Middle SchoolSTRENGTH AND FITNESS

Apr 2026 · 2nd Semester

This class is designed for students interested in improving their physical fitness through resistance training and aerobic conditioning. This course will emphasize improvement in balance, muscular endurance, and strength. Training and workouts will have a positive influence on cardiorespiratory endurance, body composition, and motor performance. Highlights of the course include: » Fitness Development: Fitness assessment, goal setting, targeted and developmentally appropriate training activities

Prerequisites: 2 semesters of Core PE

Grades: 6-8

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