Tillicum Middle School – STRENGTH AND FITNESS
Apr 2026 · 2nd Semester
This class is designed for students interested in improving their physical fitness through resistance training and aerobic conditioning. This course will emphasize improvement in balance, muscular endurance, and strength. Training and workouts will have a positive influence on cardiorespiratory endurance, body composition, and motor performance. Highlights of the course include: » Fitness Development: Fitness assessment, goal setting, targeted and developmentally appropriate training activities
Prerequisites: 2 semesters of Core PE
Grades: 6-8
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