Thomas Dale High – Weight Training

Mar 2026 · 2nd Semester

Half-credit This course is structured to develop individualized knowledge of strength training and physical conditioning for the beginning student and the advanced student. The course requires mastery of training principles and thorough understanding of fitness center safety rules prior to participation in weight-room laboratory experiences. The student will be shown lifts, safe spotting techniques and how to follow designed programs. HP 741O YOGA/PILATES This is a course for students to gain strength, flexibility, stamina and concentration with a variety of movements that will improve their balance, posture and self-esteem. The course will pay attention to building strength and endurance of the core to gain stability, enhancing posture and creating a fit, streamlined shape.