Thomas Dale High – Personal Fitness

Mar 2026 · 2nd Semester

Half-credit This is an elective physical education course that focuses on fitness, strength training, physical conditioning and lifetime health concepts, activities and knowledge to promote health and wellness for a lifetime. The course requires mastery of training principles and thorough understanding of fitness center safety rules prior to participation in weight-room laboratory experiences. The course content is presented so that teachers may select strategies and instructional techniques designed to improve muscular strength and endurance, flexibility and cardiorespiratory endurance.