The Learning Center at the Els Center of Excellence – BEG POWER WEIGHT TRAINING - FOOTBALL
May 2026 · 2nd Semester
The purpose of this course is to enable students to acquire basic knowledge and skills in power weight training and to maintain or improve health-related fitness. The content should include, but not be limited to, the following: safety practices; history; rules and terminology; techniques and strategies; biomechanical and physiological principles; fitness assessment; consumer issues; benefits of participation. Students will be required to perform all exercises with no limitations to meet clas...
Prerequisites: Teacher recommendation only, must be a member of the football team
Grades: 9-12
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