Stone Bridge High – Personal Fitness

Mar 2026 · 2nd Semester

This elective course focuses on the design and implementation of a personal fitness portfolio that includes dietary needs; personal fitness goals; physical activities that are self-selected and sustainable for a lifetime; ongoing fitness and nutrition assessments; understanding of target heart rate; use of fitness data; and daily activity logs that are designed to record physical activity in the moderate to vigorous range. Students may select physical activities from the following areas: individual and dual sports, team sports, weight training and conditioning, personal fitness, recreational activities, and rhythmic activities.