Stone Bridge High – Advanced Weight Training

Mar 2026 · 2nd Semester

Advanced Weight Training provides students with a more extensive look at developing an individualized weight training program. This elective will help students develop a deeper knowledge of the skills necessary for using free weights and universal stations. A continued emphasis is placed on safety and proper body positioning and may include other components such as anatomy and conditioning. Students will develop goal-setting skills of their muscular strength and muscular endurance gains over the duration of the course by logging and analyzing their fitness data.