Stone Bridge High – Intro to Weight Training

Mar 2026 · 2nd Semester

Intro to Weight Training introduces students to a variety of foundational weight training techniques and formats. This elective will help students develop knowledge and skills with free weights and universal stations while emphasizing safety and proper body positioning; they may include other components such as anatomy and conditioning. Students will develop goal-setting skills of their muscular strength and muscular endurance gains over the duration of the course by logging and analyzing their fitness data.