Steele Judith D ES – Physical Conditioning with Weights (Weight Training)
Apr 2026 · 2nd Semester
This one‐year course is an activity‐oriented course designed to provide students with a comprehensive view of physical conditioning through different styles of weight training and builds upon the knowledge gained in Physical Education I and II. Students develop psychomotor skills and engage in movement and lifetime fitness activities at moderate to vigorous levels for a minimum of $50 %$ of the instructional time. Fitness‐related vocabulary, desirable health habits, physical conditioning, skill
Grades: 9-12
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