St. James Elementary – PE 5 Advanced Weigh Training 1
Apr 2026 · 2nd Semester
Physical Education 5 is an advanced weight training course. This course will stress mastering the fundamental skills of weight training. It is designed to build upon student knowledge of weight training techniques, plyometrics, and improving students’ physical fitness. Students will demonstrate progression in technique and fitness as measured in prerequisite courses. Individual and dual sports will also be a part of this course and will be used as an incentive for students who meet their daily a
Prerequisites: PE 4
Grades: 9-12
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