Spoto High School – Weighttraining I
Mar 2026 · 2nd Semester
The purpose of this course is to provide students with opportunities to acquire knowledge and develop skills in weight training that may be used in fitness pursuits today as well as in later life and improve muscular strength and endurance. WEIGHT TRAININGII Grades 10-12 Prerequisite: Weight Training I $\scriptstyle { \frac { 1 } { 2 } }$ credit The purpose of this course is to provide students with opportunities to further extend the acquisition of knowledge and the development of skills in weight training that may be used in physical fitness pursuits today as well as in later life, further improve muscular strength and endurance, and further enhance body image.
Prerequisites: Weight Training I
Grades: Grades 10-12
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