Southwest Guilford High – Honors Weight Training and Conditioning – Advanced
Apr 2026 · 2nd Semester
This course is designed for highly motivated students who have progressed through the weight lifting curriculum and have a desire to pursue this as a profession, either as a coach, fitness instructor, or teacher. Coursework expectations include the basic principles of exercise prescription, sports nutrition, exercise testing and evaluation, cardiovascular fitness, and strength development. The course includes techniques and skills as well as alternative strategies for developing overall strength and conditioning. The design and implementation of the student’s personal fitness plan are included in this course, as is the creation/development of a third–party fitness plan.
Prerequisites: s(s): Honors Weight Training and Conditioning - Proficient and/or teacher recommendation
Grades: 10, 11, 12
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