Southwest Guilford High – Honors Physical Fitness – Proficient
Apr 2026 · 2nd Semester
This course involves continued participation in aerobics, step aerobics, and weight lifting. Students will study other topics, such as nutrition and muscle physiology. Personal improvement through an individualized exercise and nutrition plan is stressed in this valuable course. This class includes the five components of physical fitness: flexibility, muscular strength and endurance, body composition, and cardiovascular training.
Prerequisites: (s): Physical Fitness - Intermediate and/or teacher recommendation
Grades: 10, 11, 12
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