Southeast Career Technical Academy High School – Advanced Crossfit (Functional Fitness II)

Mar 2026 · 2nd Semester

This one-year course is designed to further promote a positive approach toward personal health. It builds upon the skills learned in Personal Fitness and Wellness I and reinforces total health and fitness concepts and practices. This course targets physical, mental, and social health, as well as the pursuit of lifetime fitness. Students develop an understanding of the principles of wellness including fitness and proper nutrition. Emphasis is placed on health, weight training, and lifetime fitness by engaging students in moderate to vigorous activity for a minimum of 50% of the instructional time.This course will fulfill one of the two physical education credits required for high school graduation, and may be repeated for elective credit. \*\*Course fees are $26 per course\*\*