South Mecklenburg High School – E-Fit I

Mar 2026 · 2nd Semester

This course is designed to give students the opportunity to learn fitness concepts and conditioning techniques used for obtaining optimal physical and mental fitness needed to elevate their performance in gaming and Esports participation. Students will benefit from comprehensive weight training, cardiorespiratory endurance activities, and stress management techniques to enhance performance. Students will learn the basic fundamentals of strength training, aerobic training, and overall fitness training and conditioning specific to meet the unique needs and challenges associated with Esports, gaming, and computer programming career paths. This course includes sport-specific activity sessions designed to improve cognitive function, increase stamina and endurance, and improve mood. Students will be empowered to make wise choices, meet challenges, and develop positive behaviors in fitness, wellness, and movement opportunities.