Sombra Del Monte Elementary – Yoga I/II/III

Apr 2026 · 2nd Semester

Yoga Icombines movements from Yoga and Pilates. The focus of this class is on motor learning strategies, body awareness, stress reduction, breath work, balance, and functional movement. The student gains muscular strength, endurance, and flexibility. Areas of study include, but are not limited to, movement forms, movement concepts and principles, physically active lifestyle, physical fitness, personal and social behaviors, cultural awareness, and personal enjoyment. Reading, writing, speaking, and research strategies are integrated throughout the course. Course Description: Yoga/Pilates II builds on the skills acquired in Yoga/Pilates I. The goal is achievement of healthy behaviors  that endure throughout life. The student works at a pace that fits in with his/her established personal goals.  The focus of this class is on motor learning strategies, body awareness, stress reduction, breath work,  balance, and functional movement. The student gains muscular strength, endurance, and flexibility. Areas  of study include, but are not limited to, movement forms, movement concepts and principles, physically  active lifestyle, physical fitness, personal and social behaviors, cultural awareness, career options, and  personal enjoyment. Reading, writing, speaking, and research strategies are integrated throughout the  course. Course Description: Yoga/ Pilates III builds on the skills acquired in Yoga/ Pilates I & II. The goal is achievement of healthy behaviors that endure throughout life. The student works at a pace that fits his/ her established personal goals. The focus of this class is on motor learning strategies, body awareness, stress reduction, breath work, balance and functional movement. The student gains muscular strength, endurance, coordination, and flexibility. Areas of study include, but are not limited to, movement forms, movement concepts and principles, physically active lifestyle, physical fitness, personal and social behaviors, cultural awareness SPORTS MEDICINE I – 90700 Grades 10 – 12 2 Semesters, 1 Credit                                         Graduation Requirement Met: Practical Art/Elective