Smoky Hill High School – Advanced Weight Training Girls
Mar 2026 · 2nd Semester
This class is designed for current female athletes to enhance overall athleticism and athletic performance. This advanced course provides students with an intensive workout designed to teach methods and sport specific lifts to increase speed, power, strength, and explosion. Emphasis on Olympic lifts, plyometrics, and core stabilization exercises.
Prerequisites: Coaches/ PE Teacher Recommendation
Grades: 9-12
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