Smoky Hill High School
Grade 9Advanced Weight Training Girls

Smoky Hill High SchoolAdvanced Weight Training Girls

Mar 2026 · 2nd Semester

This class is designed for current female athletes to enhance overall athleticism and athletic performance. This advanced course provides students with an intensive workout designed to teach methods and sport specific lifts to increase speed, power, strength, and explosion. Emphasis on Olympic lifts, plyometrics, and core stabilization exercises.

Prerequisites: Coaches/ PE Teacher Recommendation

Grades: 9-12

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