Smoky Hill High School
Grade 9Advanced Fitness Football

Smoky Hill High SchoolAdvanced Fitness Football

Mar 2026 · 2nd Semester

This course is designed for the interscholastic athlete who wants to excel at the highest level. The weight training portion includes core lifts and auxiliary lifts. The basic core lifts are the squat, power clean, bench press, and deadlift. Included is a complete speed, plyometric, agility, and flexibility program.

Prerequisites: Member of an Athletic Team at SHHS AND Coach Recommendation

Grades: 9-12

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