Smoky Hill High School – Advanced Fitness Football
Mar 2026 · 2nd Semester
This course is designed for the interscholastic athlete who wants to excel at the highest level. The weight training portion includes core lifts and auxiliary lifts. The basic core lifts are the squat, power clean, bench press, and deadlift. Included is a complete speed, plyometric, agility, and flexibility program.
Prerequisites: Member of an Athletic Team at SHHS AND Coach Recommendation
Grades: 9-12
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Smoky Hill High School students using Varsity Tutors see an average of 1.5 letter grade improvement in courses like Advanced Fitness Football. Get the same edge with personalized practice and expert support.
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