Smoky Hill High School – Weight Training 1
Mar 2026 · 2nd Semester
This course is designed to teach basic lifting techniques and to give a comprehensive background in anatomy, physiology, kinesiology, nutrition, and cardiovascular research. Exposure to muscle toning, body-building, and power and strength development will enable students to choose their own course of personal development.
Grades: 9-11
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Smoky Hill High School students using Varsity Tutors see an average of 1.5 letter grade improvement in courses like Weight Training 1. Get the same edge with personalized practice and expert support.
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