Sherwood High – Baseball/Softball
Mar 2026 · 2nd Semester
This course is for students who are going to be on the SHS Varsity or JV Baseball/Softball teams. Instruction will focus on sport specific Strength Training principles, agilities, drills, and activities as well as kinesiology and physiology of exercise. Students will participate in a team structured strength and cardiovascular program. This program will be based on latest scientific theory strength training principles. Please see/email Coach Davis or Coach Barber for class approval.
Grades: 9-12
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