Shadow Ridge High School – Weight Training
Mar 2026 · 2nd Semester
This course teaches students proper lifting techniques for strength, body conditioning, and toning. Students will also track personal fitness progress and be introduced to different training programs. Uniforms are required. ATHLETIC PHYSICAL EDUCATION The courses listed are designed to teach specialized skills to students who are participating on the freshmen, junior varsity, or varsity teams of the sport identified.
Prerequisites: Team eligibility
Grades: 9-12
For Shadow Ridge High School Students
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Shadow Ridge High School students using Varsity Tutors see an average of 1.5 letter grade improvement in courses like Weight Training. Get the same edge with personalized practice and expert support.
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improved grades2,400+
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