Shadow Ridge High SchoolWeight Training

Mar 2026 · 2nd Semester

This course teaches students proper lifting techniques for strength, body conditioning, and toning. Students will also track personal fitness progress and be introduced to different training programs. Uniforms are required. ATHLETIC PHYSICAL EDUCATION The courses listed are designed to teach specialized skills to students who are participating on the freshmen, junior varsity, or varsity teams of the sport identified.

Prerequisites: Team eligibility

Grades: 9-12

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