San Ramon Valley HighWeights, Advanced

Apr 2026 · 2nd Semester

This course is designed to teach the advanced concepts of weight training for fitness. Its goal is to provide the participant with knowledge about the principals involved with physical conditioning and improving the health related components of fitness through a variety of resistance and cardio exercises. A focus of this course will be learning and practicing the Olympic lifts (the snatch, clean and jerk, and related exercises). We will study the

Grades: 11-12

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