Salem High School – Wrestling
Mar 2026 · 2nd Semester
Grades 9-12 This course will be an introduction to the fundamentals of three disciplines of wrestling - Freestyle, Greco-Roman, and Folkstyle amateur wrestling. The course content will include a discussion of the rules and regulations as determined by the National Federation of State and High School Athletic Association and the Amateur Athletic Union and USA Wrestling, as well as providing instructions on the basic stances, holds, take-downs, escapes, counters, and strategy of competitive wrestling. Recognized safety procedures and practices will be observed to prevent accidents in wrestling. The purpose of wrestling at this level will include the development of physical fitness and strength, protective skills, and self-confidence. Lifting and running will be incorporated into the program as well.
Grades: 9-12
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