Saguaro High School
Grade 10Resistance Training

Saguaro High SchoolResistance Training

Mar 2026 · 2nd Semester

This course is for those students interested in body conditioning and development, weightlifting, running, bar work, calisthenics, isotonic and isometric exercise. Students learn about muscle development in order to construct a training program to suit their individual needs.

Prerequisites: Introductory Physical Education or equivalent.

Grades: 10, 11, 12

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