Rock Hill High School – Lifetime Fitness andWellnessPELFWA/B
Mar 2026 · 2nd Semester
This course introduces the student to basic fitness principles,physical activity and the relationship between these factors anddeveloping a healthy lifestyle. Knowledge and skills acquired in thiscourse include fitness and training, principles of weightlifting, intervaltraining, circuit training, high intensity interval training, as well asnutrition, weight control, and stress management.
Grades: 9-12
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