Riverside High
Grade 10Intro to Weight Training

Riverside HighIntro to Weight Training

Mar 2026 · 2nd Semester

Introduces foundational weight training techniques using free weights and universal stations. Emphasizes safety and proper body positioning.

Prerequisites: For grades 11-12: HPE 10; For grade 10: concurrent enrollment in HPE 10 & teacher recommendation

Grades: 10-12

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