Riverside High
Grade 10Intro to Strength and Conditioning

Riverside HighIntro to Strength and Conditioning

Mar 2026 · 2nd Semester

Students learn to become proficient movers focusing on fundamentals of anatomical movement including Plyometrics and Speed-Agility-Quickness.

Prerequisites: For grades 11-12: HPE 10; For grade 10: concurrent enrollment in HPE 10 & teacher recommendation

Grades: 10-12

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