Providence High School
Grade 10GROUP FITNESS – NOVICE / INTERMEDIATE (Core Cardio/Yoga I/II)

Providence High School – GROUP FITNESS – NOVICE / INTERMEDIATE (Core Cardio/Yoga I/II)

Mar 2026 · 2nd Semester

This course focuses on the aerobic/anaerobic fitness systems combined with a yoga based foundation in order to promote a healthy mind and body while discovering fitness as a positive and healthy lifestyle. Intermediate (level II): This class will provide cardiovascular workouts that will increase students’ heart rate, burn calories, and tone every muscle in the body. These cardio workouts will also be combined with core strength and flexibility exercises through advanced yoga practices. Students will also have the opportunity to plan, create, and teach workouts to their peers in class.

Grades: 10

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