Potomac High – Personal Fitness

Mar 2026 · 2nd Semester

The course will provide students with the opportunity to explore their personal fitness levels, engage in lifetime physical activities, analyze their personal well-being, nutritional choices and attitudes observed during social physical activities which can be measured by the Healthy Fitness Zone component of Fitnessgram. The students will use the knowledge they gain to develop a well-rounded personal fitness plan that will support living an active healthy lifestyle. Check www1.pgcps.org/dualenrollment for dual credit updates