Porter Ridge High School
Grade 12Fitness and Nutrition - Honors

Porter Ridge High SchoolFitness and Nutrition - Honors

Apr 2026 · 2nd Semester

This course is designed to inform students on how to create fitness programs for healthy individuals and for those who have medical disabilities. Students will learn how to conduct fitness assessments and how to interpret results. By using heart rate monitors students will gain instant feedback on their own personal exercise intensity. This course will educate students how to motivate individuals to adopt or maintain a personal fitness program.

Prerequisites: Prerequisite/Co-requisite: Health and Physical Education

Grades: 9-12

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