Pope High School – PERSONAL FITNESS(one Semester)\*This course is required forgraduation
Mar 2026 · 2nd Semester
This course is designed to help students nderstand why exercis and fitness are mportant in developg aheathy and active lifestyleThe cours isdesigned t support the development ahigher atwellness and nderstandig fness ratgtudets wil ebleodevelop a personal workou pathat will serve as the foundation for good overall health. Students spend classroom time learningknowledge and application concepts in cardiorespiratory endurance, muscle strength and endurance,skiland health related fitness and nutrition.An emphasis is placed on the decision-making process andpreventive fitness concepts.
Grades: Grade 10-12
For Pope High School Students
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