Pope High School
Grade 10Weight Training/Physical Conditioning A&B

Pope High SchoolWeight Training/Physical Conditioning A&B

Mar 2026 · 2nd Semester

This course introduces students to a program of activities, which promote the development of health andreatd ftness.The course wil provide a balance of instruction each week in developing cardiovascularenrance, fexibility, and muscular trength and enduranc.Activitis mayincludeaerobi activiisplyometrics, agility exercise, stretching exercises, and weightlifting.

Grades: 9-10

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