Point Loma High
Grade 12PE Strength and Conditioning 1,2

Point Loma HighPE Strength and Conditioning 1,2

Mar 2026 · 2nd Semester

In this elective course students are taught basic exercise movements and rhythmic fundamentals to enhance all body parts. This course emphasizes developing and improving cardiovascular fitness, body composition and flexibility, and increasing muscular strength and endurance.

Prerequisites: PE 1, 2 and PE 3, 4 or equivalent

Grades: Grade 11 – 12

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