Plant High School
Grade 12Weight Training Intermediate

Plant High SchoolWeight Training Intermediate

Mar 2026 · 2nd Semester

The course is a continuation of beginning weights, including knowledge of muscle structure, bone structure, and designing individual weight programs. Strength development will meet the needs of student athletes who play interscholastic sports. The course requires effort through participation in mandatory activities.

Prerequisites: Weight Training Beginning

Grades: 9-12

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