Pine Ridge High School – Aerobics 1
Mar 2026 · 2nd Semester
Students will develop an improved level of health -related fitness, acquire knowledge of fitness concepts and recognize the significance of health -related components of fitness to one's health. They will learn safety practices, various fitness activities, health problems associated with poor cardiovascular fitness, consumer issues and biomechanical and physiologic al principles of health -related fitness.
Grades: 9,10,11,12
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